Ingredients: 

• 2 lb Fresh Mussels
• 1 Litre Water
• 1 Cup Fish/Seafood Stock
• 1 Cup Parmesan Cheese
• Handful Baby Spinach
• 398ml Tin Tomatoes, diced
• 1 Sliced Lemon

Directions:

1. Bring water to a boil.
2. Add stock, & stir in tomatoes with juice.
3. Bring to a boil again.
4. Add washed P.E.I. Mussels & Spinach.
5. Gently boil for 10 minutes.
6. Pour in serving bowls & grate cheese on top.
7. Serve with crusty bread & a freshly sliced lemon wedge.

Ingredients: 

• 1 Pound Fresh Pacific Snapper Fillets
• Old Bay Seasoning
• 1 Cup Fresh Parsley
• 1 Tsp Salt & Pepper
• Olive Oil/Non-Stick Cooking Spray

Directions:

1) Preheat oven to 375F & lightly brush your cooking pan with olive oil or non-stick cooking spray.
2) Place fillets in the pan & liberally coat the fillets with Old Bay Seasoning and add 1 Tsp of Salt & Pepper for extra taste.
3) Cook 10 - 12 minutes until the fish is firm.
4) Place the snapper over top of your favourite salad, pasta or rice & garnish with fresh parsley.

Ingredients: 

• 2lbs Fresh Icelandic Cod Fillets
• 1 Cup Breadcrumbs
• 1 Cup Fresh Parsley
• 2 Garlic Cloves (Diced)
• 1 Tsp Lemon Zest
• 1 Tsp Sea Salt & Pepper
• Olive Oil/Non-Stick Cooking Spray

Directions:

1) Preheat oven to 400F & lightly brush your cooking pan with olive oil or non-stick cooking spray.
2) Combine parsley, garlic (diced), lemon zest, and spices in a bowl and mix in breadcrumbs. 
3) Coat the fish with olive oil. Press fillet into the spice mixture. 
4) Place the coated fillets in the pan & bake until firm for about for about 12-15 minutes (depending on the thickness). Serve with lemon wedges for extra flavour.

Directions:

• One Can (51oz.) Sea Watch Sea Clam Juice
• 1lb Fresh PEI Mussels
• 1lb Fresh Scallops (bay or large)
• Chilli Peppers (optional)
• 1 Lemon and 1 Lime (quartered)
• 1 Tbsp Fresh Ginger (grated)
• Olive Oil
• 1 lb Fresh White Fish (Cod, Haddock, Halibut)
• 1 Small Red Onion (roughly chopped)
• 1 Tomato (diced)
• 2 Large Cloves Garlic (diced fine)

Ingredients: 
1. In a large pot, heat oil and cook onions till soft. 
2. Add garlic and ginger and simmer for 2-3 minutes. Add in clam juice, tomato and peppers bring to a boil for 3 minutes. 
4. Add mussels, scallops & fish and cover. Simmer for 7-8 minutes until all mussels open and fish is cooked.
5. Add lemon and lime and let stand for 5 minutes. 
6. Serve as is or with udon noodles. Delicious & perfect to get over any cold!

1. Place halibut fillets in the citrus marinade for 30 minutes or more while refrigerated & garnish with salt & pepper.
2. Preheat the oven to 375 degrees. Place the marinaded halibut on a baking sheet with the skin facing down.
3. Cook in the oven for 15 - 17 minutes (depending on fillet thickness).
4. Serve with a freshly cut lemon slice.

Ingredients

• 1 lb Yellow Perch Fillets
• 1 tbsp Italian Herb (Per Fillet)
• 5g Parmesan (Per Fillet) 
• 1 tsp cracked salt & pepper
• 1 lemon sliced

Directions

1. Preheat the oven to 375 degrees. Place the butterflied yellow perch on a baking sheet, with the skin facing down.
2. Heavily coat the fillets with Italian Herb, Parmesan & salt & pepper as directed above.
3. Cook in the oven for 7 - 10 minutes (depending on fillet thickness).
4. Serve on a plate with a freshly squeezed lemon slice.

Ingredients

• 85g sliced Nanuk Smoked Sockeye Salmon
• 6 tbsp. olive oil
• 3 tbsp. balsamic vinegar
• 6 cups baby greens
• 1/2 small red onion, thinly sliced
• Favourite chopped veggies (tomatoes, 
• cucumbers, carrots... etc.)
• salt and pepper to taste

Directions

1. Whisk oil and vinegar in small bowl to blend well. Season with salt and pepper.
2. Place greens, onions & vegetables in a large bowl. Toss with enough dressing to coat lightly. Divide greens among 4 plates. 
3. Arrange thawed smoked salmon slices over greens on each plate, dividing equally. Drizzle more dressing over salmon and serve.

Ingredients

• 4 Fresh Atlantic Salmon portions
• 1/4 cup maple syrup
• 2 tsp. soy sauce
• 1 clove garlic
• 1/4 tsp. garlic salt
• 1/8 tsp. ground black pepper

Directions

1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
2. Place salmon filet in a shallow glass baking dish, and coat with the maple syrup mixture.
3. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
4. Preheat oven to 400 degrees F and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

INGREDIENTS

• 1lb Pacific Coho Salmon Fillets
• 2 tsp vegetable oil
• Freshly ground black pepper & salt
• Lemon juice (or fresh whole lemon)

DIRECTIONS

1. Place a non-stick pan (or a pan sprayed with non-stick spray) on the stove at medium heat.
2. Brush the Pacific Coho Salmon Fillet with vegetable oil & season with fresh salt & pepper.
3. Place the fillet in the pan flesh side down.
4. Once the pan is heated up, cook the fillet for 2 – 4 minutes per side.
5. Once plated, squeeze lemon juice over the fillet or cut up a fresh lemon.